カテゴリ: Rehab

3 weeks have passed since a surgery.So,I had my orthosis removed as planned. Thus,My daily life will be easier. I got a permission to do weight training.Needless to say,It is from light weight and Open Kinetic Chain exercise.

Today's rehab
①Passive stretching (Internal rotation)
②Lower half stretching
③Isometrics 
④Wrist curl
⑤Shoulder shrug
⑥Crunch
⑦Sit up 
⑧Side plank (only left)
⑨massage (armpit)

I was told that my triceps brachii long head,coracobrachialis muscle is tight by my PT.

120feet×25
60feet×20
no sore
Shoulder 4.0
右背中張りあり

25feet×25
no sore
Shoulder 4.0
背中張りあり

120feet ×25 60feet ×15
no sore 
Shoulder 4.0

22m 25
Shoulder 3.7

右肩甲骨辺りの奥にやや張りあり

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